How I Can Help You

Before you continue, have you read through my FAQ? If not, then I strongly recommend reading it. Health coaching is an emerging field in health and wellness, so I don’t want to mislead you on what it is or what it can do for you. If you have any further questions that you want me to answer, then please send me a message here.

Coaching Programs

Before you work with me, I invite you to a FREE consultation. If you decide that coaching is right for you, then we will set up an onboarding session to go over a few things. After that, we will have a coaching session where we will go over where you’re at in your wellness journey. We will come up with an action step that you can work on until the next coaching session. You will also get self-study resources to support you in your journey. Then in-between coaching sessions, we will do a check-in to make sure you’re progressing in your goals. I’m also available for extra support by email or text.

Summary of Features

• Meetings in-person or virtually (phone call, Zoom)
• FREE 30-minute consultation
• 1-hour onboarding session
• 1-hour coaching sessions
• 15-minute check-ins
• Coaching and check-ins alternate weeks
  • Week 1 – coaching, Week 2 – check-in, Week 3 – coaching, and so on
• Extra support by text or email
  • Monday to Friday, 4 PM to 9 PM EST
  • Please allow for up to 24 hours for replies
• Self-study resources after each session
  • Readings, podcasts, videos, etc.
• Flexible payment plans